In the spirit of celebrating my Autumn 2018 aromatherapy blend, I want to share my favorite nighttime, get me all snuggly before bed, warm drink! Y’all have probably heard the numerous health benefits of turmeric but in case you haven’t; it’s a powerful anti-inflammatory and antioxidant, great for brain health, improves liver function, and promotes a healthy digestive tract just to name a few. I also personally find I sleep really well after drinking this.
I like to make a turmeric paste and store it in the fridge making it super quick and easy to whip up a warm mug of golden milk. Hope you enjoy!